#Shotput and discus how to
#Shotput and discus full

The above shot put and discus throw cage is located at Baldwin Wallace College, Berea, Ohio.įor the convenience of our customers we provide installations year around, however, be sure to plan ahead on your installation.

Aluminized fabric is coated to prevent the rusting that occurs within a couple of years when galvanized fabric is used. This will ensure that your school's track and field fence will be in beautiful condition for decades. All track and field fencing are built to spec using only American Made Steel and aluminized fabric.

The Elyria Fence Company has been custom building track and field shot put and discus throw cages since 1932.

Save $119.Track and Field Shot Put and Discus Throw Cage.

This item also belongs to the following series! This video will provide what you need to give your athletes an edge on the competition in the seasons ahead!

#Shotput and discus full

Shot put drills such as: arm strike, reverse stand throws, A drill, stand throws, and full throws using a glide technique.Ĭoach Judge does an excellent job of presenting a technical approach to training high school shot put and discus throwers.Discus drills such as: arm strike, stand throws, wheel drill, and full throws from various positions.

#Shotput and discus how to

He also explains how to adjust for volume and intensity of drill work so that practice is planned in a manner that ensures athletes can make progress the entire season. Judge, with the help of some of his athletes, demonstrates several drills that teach proper fundamentals in both the discus and shot put.

How to modify exercise selection and set/rep schemes for the peaking phases.

Proper technique and coaching points for various exercises performed in the weight room.

How to apply the principles of linear periodization to your strength training program and how to link the strength training program to the technical training for the throwing events.

Judge also explains the science behind 'peaking' and how to apply this knowledge to create an advantage for your athletes.Ĭoach Judge explains the overall training emphasis during the pre-season, competitive, and championship phases of the season and demonstrates several exercises that he uses in the weight room with his athletes. You'll learn how to structure workouts during the pre-season, competition season, and championship phase of a full track season.

Additionally, Judge explains how he approaches peaking for championship meets. He explains his approach to linear periodization and how he utilizes these principles to ensure that his athletes continuously make progress during the competitive season. In this video, throws coach Mike Judge showcases his approach to training discus and shot put throwers at the high school level. With Mike Judge, Throw 1 Deep Club Head Coach USATF Level 5 coach 2013 National High School Coach of the Year National Junior Pan American Coach of the Year (2013 ) Atlanta Track Club High School Coach of the Year (2012) USATFGA Club Coach of the Year (2011)

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